2 MINUTE EXERCISE THAT RELIEVES BACK PAIN
2 Minute Exercise That Relieves Back Pain by Aliya Ramadhani
Bachelor - Physiotherapy · 3 years of experience · Indonesia
Many people do not consider their habits in their life to be bad for them. For example, while you are sitting in a chair, maybe you may not be in a good position or maybe the chair is not good for your health. It can be the answer to your back pain and ba
Health goals:
- Improves Posture
Benefits:
- Releasing Pain
- Good Sitting Posture
- Strengthening The Muscles
Muscle group targeted:
- Back
Equipment needed:
- Wall
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2024-05-02T10:13:04Z dg43tfdfdgfd