Health and Fitness

Trending:

Five simple strategies to optimise your health and fitness

Discover five simple biohacking strategies to optimise your health and fitness, from protein intake to appetite control.

2024-05-03T10:50:34Z

Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?

Your need-to-knows.

2024-03-21T10:03:22Z

I've run nine marathons - 15 things you need to know before running your first 26.2

Let the running experts impart their wisdom.

2023-04-21T16:10:19Z

5 pro tips to revive your fitness resolutions from a fitness instructor

Over the years, I've seen the hurdles first hand, both in my own journey and in the experiences of my clients and friends. Time constraints, waning motivation, you name it. These barriers can feel insurmountable.

2024-04-02T09:21:41Z

This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day

Your ultimate guide.

2024-04-13T09:06:35Z

Ask A Doctor: What Is The Best Exercise For Achilles Tendonitis?

Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India Runner's stretch Place your hands on the wall or chair. If using a wall, put your hands at eye level. Step the leg you want to stretch behind you. Bend your other knee toward the wall, keeping your back leg straight. Lean toward the wall until you feel a gentle stretch ...

2024-04-04T19:33:43Z

What Is The Best Treatment For Wrist Pain?: Harvard Health Publishing Weighs In.

Answered by Dr. Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA The best treatment for wrist pain depends on the cause. Some of the most common causes and their treatments include: • Minor injury, sprain, strain – rest, wearing a splint or brace, heat, over-the-counter pain relievers • Gangli...

2024-04-26T13:02:53Z

Gorilla Walk: The Exercise Taking the World by Storm, Enhancing Strength and Balance

The Gorilla Walk exercise tests strength, balance, and coordination, but it is not suitable for people with ankle, knee, or hip injuries.

2024-04-04T11:52:04Z

2024-04-29T09:40:11Z

How I Got Back on a Bike After an Injury and How It Could Help You

It's not easy, and it's not for everyone. But here's what worked for me.

2024-04-24T15:27:01Z

Inside King Charles’ rigid diet and strict exercise routine – and why he doesn’t eat lunch

Inside King Charles’ rigid diet and strict exercise routine – and why he doesn’t eat lunch - King Charles is known to maintain a healthy, sometimes meat-free diet

2024-02-05T21:33:30Z

An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility

It’s a great exercise but it’s not easy to pull off—start with these regressions

2024-03-19T19:07:48Z

5 Minute Session To Restore Shoulder Mobility And Stiffness

This article presents a 5-minute session to restore shoulder mobility and stiffness. Through the use of muscle contraction techniques, this exercise can help to decrease muscle tension around the shoulder blade, improve shoulder mobility, reestablish muscle imbalance, and improve posture. No equipment is required, and the exercise targets the shoulder muscles. The benefits of this exercise include shoulder stiffness relief, increased shoulder...

2024-05-01T08:08:46Z

Tips on how to get your day off to a good start

How you start your morning sets the tone for the rest of the day.

2024-05-03T04:48:10Z

Tips on how to choose the right training shoes for you

Whether you are hitting the gym or going for a run, here are some tips to help you choose the correct training shoes.

2024-04-12T09:27:32Z

How long you should spend sitting, sleeping and exercising each day

Australian researchers believe they have discovered exactly how long we should spend sitting, sleeping and exercising to have, and keep, a healthy heart.

2024-04-30T12:39:22Z

Professional Faqs: What Are Some Bad Effects From Exercising?

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Regular physical activity is something recommended for practically all people who have no contraindication and is associated with longevity, bringing several health benefits. For patients without contraindications, in addition to the time it will take to practic...

2024-04-11T14:27:20Z

Getting active in your 50s can boost quality of life for women

On average, people who consistently met physical activity guidelines and those who first started to meet them at the age of 55 had a three-point higher physical health score.

2024-05-02T18:18:04Z

Fact-check: Does having flat feet bring health problems?

For years, the general population has believed that people with flat feet are more likely to develop future pain and musculoskeletal issues. The Cube takes a look at a study claiming that this isn't the case after all. View on euronews

2024-05-01T04:41:35Z

The influence of wearable tech on fitness culture

In the years post the pandemic, health and well-being are not just aspirations but essential components of a modern lifestyle, and wearable technology has emerged as a key player in shaping fitness culture. The rise of wearable tech reflects a broader societal shift towards a more proactive and informed approach to health, highlighting the importance of data-driven decisions in personal well-being.Smartwatches, classified as wearable technology,...

2024-04-25T00:09:42Z

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

2024-03-24T10:10:21Z

2024-04-19T11:10:17Z

Harvard Health Publishing Answers: How Can I Stop Calf Muscle Cramps At Night?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA To stop a foot or leg cramp once it happens, stand up and slowly lean forward. If you don't want to get out of bed, sit up and reach forward so you can grab your toes, then slowly bend your foot up toward your head. Hold for about 20...

2024-04-19T13:06:49Z

5 best kettlebell exercises for beginners to build full-body strength at home

Looking for a way to build strength, muscle and endurance while improving your range of motion and mobility? Look no further than these kettlebell exercises aimed at beginners.

2024-04-05T08:05:02Z

It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle

The most functional piece of kit.

2024-03-22T10:05:49Z

2024-04-21T10:04:36Z

'Wall of death' workout will keep astronauts fit on the moon

How do you keep fit in outer space? Pilates in zero gravity? Moonwalking, perhaps? According to new research, the answer is by exercising on a ‘wall of death’. It might sound strange, but it could provide the answer to one of the biggest problems of space travel. Due to the reduction in gravity compared to on Earth, astronauts on the moon face musc...

2024-05-02T12:10:27Z

DR ELLIE CANNON: Why do I get pain in my armpit during a bike ride?

Pain which occurs on exertion does make us think of a heart problem. But once this is ruled out, I'd look at musculoskeletal causes.

2024-04-28T00:44:29Z

People with Parkinson's offered free gym memberships

People are being encouraged to take up the scheme after World Parkinson's Day.

2024-04-12T12:15:43Z

How to Clean a Treadmill | 8 Steps to Clean a Treadmill

In the busy routines of our daily lives, it's easy to overlook the maintenance of our exercise equipment, particularly the most used one—the treadmill. Yet, neglecting regular treadmill care and cleaning can lead to many problems, from reduced performance to potential health hazards. Whether you're a seasoned fitness enthusiast or a rookie starting your journey towards a healthier lifestyle, understanding how to clean a treadmill is essential as...

2024-04-02T07:46:53Z

Fitness expert reveals how over 60s can start their fitness journeys

Sir Jim Ratcliffe showed age doesn't have to be a barrier to fitness yesterday, after a spectacular performance at the London marathon - you can start a fitness regime in your sixties.

2024-04-22T09:19:30Z

Ankle weights are the hottest piece of workout kit this year – how they build strength from home

So, is it worth investing?

2023-10-24T09:08:54Z

The 25 best London marathon 2024 freebies, discounts and offers for

The 44th edition of the London Marathon will take place on Sunday April 21, with around 50,000 runners - both amateur and professional - set to run 26.2 miles across the capital.

2024-04-21T04:30:59Z

Stuck in fight-or-flight mode? Five ways to complete the ‘stress cycle’ and avoid burnout or depression

We can’t avoid stress altogether, but there are healthy ways to deal with it and move on.

2024-05-02T12:15:44Z

Hate running? Try these 12 effective exercises to get your cardio fix instead

Because we don't all need to be pro runners

2024-04-13T11:04:08Z

The Realistic Run Diaries: “Rest Days Are Just As Important As Training”

For me, running is so much more than a sport. I love how it’s both a personal endeavor that shows me I’m capable of hard things, and also a social sport where you can meet like-minded people and have fun with it. I’m training for two marathons right now and when you’re running such long distances you need your outfits to be comfortable. This means leggings that stay up and shoes that feel good on your feet. Here’s what a typical training week...

2024-03-27T16:50:50Z

Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds

Scientists have identified a lipid molecule linked to ageing and found that short bouts of exercise can lower its levels in muscle tissue.

2024-04-18T13:29:10Z

When it comes to workout tops for women, we're super fussy - but these 10 come MCUK editor-approved

High quality and chic

2023-06-06T09:12:34Z

Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises

These 5 dumbbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

2024-04-03T11:11:09Z

Teenager to be joined by ‘Hardest Geezer’ for final leg of running challenge

A teenager running a mile a day in April to raise money for a mental health charity said it will be “an honour” to be joined by Hardest Geezer Russ Cook for the final leg of his challenge. Marcus Skeet, 16, has run one mile every day this month for Mind UK and will complete the last part of his challenge in London on Tuesday alongside the ultra-run...

2024-04-30T07:16:45Z

These Reformer Pilates Machines Will Give You Sculpted Abs In The Comfort Of Your Own Home

They'll save you money in the long-run.

2024-04-03T11:17:35Z

PT's weigh in: what's a more effective workout, resistance or strength training?

Get the expert-backed low-down.

2024-03-29T10:07:09Z

Digital fitness frenzy: Fitness websites flex with over 30% surge in traffic

According to a study, the 50 most popular fitness websites received 2.2 billion visits in 2023 alone. And get this, 51.92% of those visits were by men, while women were hot on their heels with 48.08%.

2024-04-03T14:26:05Z

This three-move finisher will supersize your shoulders in 10 minutes

Because there's no better feeling than 'the pump'

2024-04-08T19:06:10Z

I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions

Brace those biceps.

2024-03-21T10:03:26Z

Video shows boy, 6, forced to run on treadmill for being ‘too fat’ before allegedly being murdered by dad

Video shows boy, 6, forced to run on treadmill for being ‘too fat’ before allegedly being murdered by dad - Christopher Gregor allegedly murdered son Corey Micciolo weeks after forcing him to run for being ‘too fat’

2024-05-01T22:05:37Z

2024-04-26T17:34:40Z

A trainer shares an eight-move dumbbell workout for toned arms

Build strong, muscular arms with this 30-minute workout

2024-03-29T08:01:44Z

Kendall Jenner and Hailey Bieber swear by the workout - so, is at home Pilates really as effective as going to a class IRL?

Home workouts for the win.

2024-04-01T09:13:45Z

Fat activist who thinks childhood obesity is a myth

Virginia Sole-Smith, a 'fat activist,' has sparked controversy for saying childhood obesity is not a problem, anti-fat bias is.

2024-04-22T00:26:52Z